Your people are performing but are they okay?

Utilize the Inner Design® Method to achieve a happier, healthier workforce.

A fun, engaging, and nervous system trauma informed workplace training led by award winning speaker Rubina Chadha, designed for HR leaders, People Ops teams, and organizations ready to lead differently.

Speak with Rubina
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Inner Design® is recognized by

Society of Human Resource

Management(SHRM) to offer

Professional Development

Credits (PDCs) for

SHRM-CP® or SHRM-SCP®

recertification activities.

There is a cost to operating in a state of chronic dysregulation

You see it in the meetings that go sideways. The decisions made from exhaustion.

The talented people who quietly disappear.

  • It is not a motivation problem.

  • It is not a burnout problem.

  • It is a nervous system problem.

This is for you if...

  • Your people are giving their all while quietly running on empty.

  • You are looking for professional development that goes beyond compliance hours and creates real shift.

  • You need SHRM recertification hours that create real impact, not just a checkbox.

  • You want your employees to leave a session feeling more resourced, not more depleted

How It Helps Your Organization

Most professional development is delivered in a way that adds to the cognitive load it is trying to address.

People sit for hours in overstimulating rooms, absorbing information they cannot access when they need it most because the nervous system was never regulated enough to integrate it.

What your organization gains:

  • Leaders who respond from clarity rather than reactivity

  • Teams that communicate with greater presence and less friction

  • A workplace culture that feels human, not managed

  • Professional development that counts toward SHRM recertification and toward actual, lasting change

  • Tools your people can use the same day they learn them

Inner Design® is a nervous system informed framework built around The R3 Mehod.

The R3 Method: What You Will Actually Experience

Regulate

We regulate you by:

  • Teaching you to read your own nervous system so you know exactly what is happening and why.

  • Using breath as a precision tool, not a wellness concept, to shift your state in real time.

  • Moving stored tension out of the body before it makes decisions for you.

Realign

We realign you by:

  • Bringing your attention back into your body so your mind can actually settle.

  • Using a guided meditation practice that interrupts the mental spiral and returns you to center.

  • Giving you a simple framework to identify where you are and what you need in any given moment.

Rewire

We rewire you by:

  • Building small daily practices that train your nervous system toward a new baseline over time.

  • Teaching you to recognize your patterns early enough to choose differently.

  • Integrating everything into your actual life so it holds outside the room.

Want to know more?

Book a call at a time that suits you to find out more

Why Inner Design®?

Most programs teach wellness as a concept. Inner Design® teaches regulation as a skill.

The R³ Method (Regulate, Realign, Rewire) is the foundation of every program. It is a structured, repeatable framework developed from nervous system science, Breath Literacy®, and somatic practice. Not theory.

A tool your people can use the same day they learn it.

Meet The Expert

Rubina Is A

Creative

Mindfulness

Leader

Rubina Chadha was featured in the award winning global docuseries Women In Power, part of the Inside Success TV platform, whose programming has been recognized with a Telly Award and honored with the Most Impactful TV Show Award for its contribution to leadership, entrepreneurship, and personal development.

Rubina has been featured on numerous podcasts, television programs, and media platforms, sharing her expertise in wellbeing, creativity, education, and leadership development. She is the Founder and CEO of Inner Design®, a trauma informed professional, educator, and speaker whose work bridges breathwork, mindfulness, neuroscience, and creative expression.

A Clio Award winning designer and APA First Place winner for AI art, Rubina is also a CREA Award winning writer at Brainz Magazine. Through Inner Design®, she has been recognized nationally and internationally for her contributions to wellbeing, education, and leadership development.

Want to know more?

Book a call at a time that suits you to find out more

The Inner Design® effect

★ ★ ★ ★ ★

Rubina shifted our entire leadership paradigm. Her session wasn't just a keynote; it was a profound unlocking of our collective potential.

Founder
★ ★ ★ ★ ★

I’ve participated in four sessions now, and each one leaves me feeling a greater sense of balance. Not necessarily clarity in a linear sense, but more of an internal reset—like a recalibration. It’s a grounding experience that helps me return to my work more centered and intentional.

Creative Director
★ ★ ★ ★ ★

After 25 years in creative and design work, I wish I had come across something like the Creative Reset™ much earlier in my career. It’s a powerful reminder of how mindfulness can deeply support the creative process. Creative work often begins with abstract ideas, and the ability to slow down, refocus, and shape those ideas with clarity is something these sessions really support.

Founder & CEO
★ ★ ★ ★ ★

Though I have meditated before I didn’t know what breathwork was before this. I was very surprised at the effect it had. I felt relaxed, I could think clearly and felt more creative.

Therapist